Archives for Dec,2021

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Happy New Year!

Happy New Year! Thanks to everyone who made 2021 a great year for the DPC community. We look forward to continuing the journey with you in 2022. Whether your 2021 met your expectations or not, the new year is an opportunity to turn the page, reflect and...

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RossDec 31Comments Disabled

3 Ways to Have a Fitness Conscious Christmas

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3 Ways to Have a Fitness Conscious Christmas

Aside from the obvious joy of being around our favourite people and getting some time away from the normal day-to-day, one of the best things about the holiday season is the food. For many, Christmas would not be Christmas without all of the great food...

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RossDec 21Comments Disabled

2 Must Do’s for Speed Development

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2 Must Do’s for Speed Development

The most highly sought after physical quality of most athletes we train is speed. Everyone wants to be faster and more explosive! It used to be that all of our athletes’ number 1 priority was getting bigger or stronger, but nowadays, everyone wants...

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RossDec 15Comments Disabled

Bulletproof Core Program

Athlete Development, Youth Athlete Development

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Athlete Development, Youth Athlete Development

Bulletproof Core Program

  In my last post, I discussed the 3 keys to developing core strength for athletic performance. In this post, I will outline a program you can follow to develop a bulletproof core.  As discussed in the last post, it is important to develop a strong...

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RossDec 08Comments Disabled