Ross

Ross

Ross is an exercise and sport enthusiast who is passionate about human performance and development. He has been in the athlete development field for the past 14 years. Ross holds an MSc Kinesiology from AT Still University and a BSc Kinesiology from Dalhousie University.

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Does Strength Training Decrease Flexibility?

For the second installment of our myth busting series we are tackling the topic of strength training and flexibility. There is a long held belief that lifting weights decreases one’s flexibility. Couple this belief with the thought that decreased flexibility...
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Adolescence and Tendon Pain

Have you ever wondered why adolescence end up with patellar tendon injuries? Achilles tendon injuries? Hamstring tendon injuries? Why does jumping and/or sprinting hurt some young athlete’s knees so much? According to research, the muscle development...
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