Ross

Ross

Ross is an exercise and sport enthusiast who is passionate about human performance and development. He has been in the athlete development field for the past 14 years. Ross holds an MSc Kinesiology from AT Still University and a BSc Kinesiology from Dalhousie University.

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3 Tips for Better Performance Recovery

  Ever wondered which recovery methods will give you best results? The performance recovery industry has taken off in recent years, but it can be dizzying trying to keep up with the latest technology and trends. In this article I will outline the 3 best...
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