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3 Tips for Better Performance Recovery

  Ever wondered which recovery methods will give you best results? The performance recovery industry has taken off in recent years, but it can be dizzying trying to keep up with the latest technology and trends. In this article I will outline the 3 best...
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Adolescence and Tendon Pain

Have you ever wondered why adolescence end up with patellar tendon injuries? Achilles tendon injuries? Hamstring tendon injuries? Why does jumping and/or sprinting hurt some young athlete’s knees so much? According to research, the muscle development...
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