2021 - Edge School

Home / 2021

Happy New Year!

Happy New Year! Thanks to everyone who made 2021 a great year for the DPC community. We look forward to continuing the journey with you in 2022. Whether your 2021 met your expectations or not, the new year is an opportunity to turn the page, reflect and...

RossDec 31Comments Disabled

3 Ways to Have a Fitness Conscious Christmas

Uncategorized

Details

Uncategorized

3 Ways to Have a Fitness Conscious Christmas

Aside from the obvious joy of being around our favourite people and getting some time away from the normal day-to-day, one of the best things about the holiday season is the food. For many, Christmas would not be Christmas without all of the great food...

RossDec 21Comments Disabled

2 Must Do’s for Speed Development

Uncategorized

Details

Uncategorized

2 Must Do’s for Speed Development

The most highly sought after physical quality of most athletes we train is speed. Everyone wants to be faster and more explosive! It used to be that all of our athletes’ number 1 priority was getting bigger or stronger, but nowadays, everyone wants...

RossDec 15Comments Disabled

Bulletproof Core Program

Athlete Development, Youth Athlete Development

Details

Athlete Development, Youth Athlete Development

Bulletproof Core Program

In my last post, I discussed the 3 keys to developing core strength for athletic performance. In this post, I will outline a program you can follow to develop a bulletproof core. As discussed in the last post, it is important to develop a strong...

RossDec 08Comments Disabled

3 Steps to Effective Core Training

Athlete Development, Education

Details

Athlete Development, Education

3 Steps to Effective Core Training

Core training is a popular and often misunderstood component of sport performance training. Most athletes, parents and coaches know the importance of having a ‘strong core’ but often do not know what that means or how to properly attack an athlete’s...

RossNov 25Comments Disabled

3 Tips for Better Performance Recovery

Athlete Development, Lifestyle, sleep, Youth Athlete Development

Details

Athlete Development, Lifestyle, sleep, Youth Athlete Development

3 Tips for Better Performance Recovery

Ever wondered which recovery methods will give you best results? The performance recovery industry has taken off in recent years, but it can be dizzying trying to keep up with the latest technology and trends. In this article I will outline the 3 best...

RossNov 17Comments Disabled