Looking to get in shape for this Winter?
Come and try our Back-to-Bootcamp Sessions. These sessions will consist of full body workouts that will push you beyond your expectations. Each week features new exercises that will challenge your mind, body, and improve your overall health and mobility.
The Duckett Performance Centre (DPC) is pleased to offer Adult Fitness classes periodically throughout the school year. Our classes are highly motivating and usually small in number. It’s a great way to get fit and have fun!
Our adult fitness classes are designed to help improve our athletes strength, stamina and movement skill in a supportive community environment. Our workouts can all be scaled to fit the fitness level of each individual.
Whether your goal is performance optimization or longevity exercise has been shown to be the central component of maintaining health and wellness as we age.