2019 FALL REGISTRATION NOW OPEN!
The Fall Young Guns sessions, for students in grades 4-9, will run from September 17th – December 21st. This program is flexible, giving you the opportunity to choose your schedule: Training times include Tuesdays and Thursdays at 4:30-5:30 pm and 5:30-6:30 pm and Saturdays at 11 am.
The training program is 1 day/week or 2 days/week, and incorporates strength, stability, speed/agility, balance/coordination and energy systems training. The Young Guns will be trained in small groups (4-8 students) and spend 60 minutes working on expanding their athletic potential each time they are with their coach.
All training will be done onsite at the DPC and Edge School.
YOUNG GUNS TRAINING
Strength and conditioning for prepubescent athletes has shown to have profound effects on strength, coordination, confidence and bone mineral density development. Due to the sensitivity of the young nervous system, this is the ideal time to beginning training movement patterns and neuromuscular development through exposure to a wide variety to movements and shapes. This approach helps expand the bandwidth of the athlete’s physical vocabulary and diversifies their motor potential.
For inquiries regarding the Young Guns Program, please contact: