Youth Athlete Development Archives

Bulletproof Core Program

Athlete Development, Youth Athlete Development

In my last post, I discussed the 3 keys to developing core strength for athletic performance. In this post, I will outline a program you can follow to develop a bulletproof core. As discussed in the last post, it is important to develop a strong...

RossDec 08Comments Disabled

3 Tips for Better Performance Recovery

Athlete Development, Lifestyle, sleep, Youth Athlete Development

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Athlete Development, Lifestyle, sleep, Youth Athlete Development

3 Tips for Better Performance Recovery

Ever wondered which recovery methods will give you best results? The performance recovery industry has taken off in recent years, but it can be dizzying trying to keep up with the latest technology and trends. In this article I will outline the 3 best...

RossNov 17Comments Disabled

Benefits of Youth Strength & Conditioning

Athlete Development, Youth Athlete Development

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Athlete Development, Youth Athlete Development

Benefits of Youth Strength & Conditioning

While your prepubertal athlete is never going to grow muscles like Arnold, that does not mean all is lost by putting them into a physical development program. There are many ways in which physical development (strength and conditioning) sessions can help...

RossJan 22Comments Disabled

Determining Squat Depth – Part 2

Athlete Development, Education, Youth Athlete Development

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Athlete Development, Education, Youth Athlete Development

Determining Squat Depth – Part 2

For this second part of looking at how to determine the ideal depth for squatting, we will look at how muscle activation changes during different squat methods. To look at general cues for squatting and why/when to use them, click here. When trying to...

Trevor BartoliJan 16Comments Disabled

Does Strength Training Decrease Flexibility?

Athlete Development, Education, Youth Athlete Development

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Athlete Development, Education, Youth Athlete Development

Does Strength Training Decrease Flexibility?

For the second installment of our myth busting series we are tackling the topic of strength training and flexibility. There is a long held belief that lifting weights decreases one’s flexibility. Couple this belief with the thought that decreased flexibility...

RossJan 07Comments Disabled

Does Strength Training Stunt Growth?

Education, Youth Athlete Development

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Education, Youth Athlete Development

Does Strength Training Stunt Growth?

I routinely have parents and athletes ask me questions about popular beliefs surrounding human performance and development. Many of the questions recur quite frequently. Some of the theories have some weight but many of them are myths with no clear origin....

RossDec 17Comments Disabled